Hi, I’m Doug Schrift — Physical Therapist and Senior Fitness Coach. I’ve spent my career helping thousands of seniors improve their strength, balance, and daily function. As a senior myself, I understand the challenges that come with aging, and I know firsthand that it’s never too late to become stronger, steadier, and more confident in your body.

I created My Senior Fitness Coach to give older adults simple, effective exercise courses they can follow every day — even if they’ve never exercised before or feel physically weak. My motto is simple: you can improve your strength and stability at any age, starting right where you are.

Inside our website, you’ll also find a welcoming community of seniors who encourage one another, share progress, and stay motivated together. I’d love for you to join us on this journey to practical, lifelong fitness.

Click below to become part of our community. I can’t wait to help you get stronger and feel better every day.