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Welcome to the Uncle Sam Group
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Progress Log for Kathy D
Beginning of June: Qigong daily, usually a total of a couple of walking miles a day, and gardening with the bend, stretch, and carrying that comes with that.
Lots of walking because I'm doing a 140 mile-goal challenge.
June 13 restarted some upper body exercises here at My Senior Fitness Coach site. Aiming to get back to more strength training.
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Progress Log for Glenda Grooms
This will start a new daily log to record workouts.
Sunday, June 14, 2026
1. 30 Day Balance Challenge
2. Walk — 1 mile
3. Comment — I’m trying out this format to see if it will work well for
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Coach Doug
3 hours ago
Yes, I have not looked into Velo. I am using the basic Wix builder. Wix had a nice forum until last year but discontinued it and wants everyone to use the groups. Not sure I would trust ai to create a forum😜
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Video Access
Well, I figured out how to access the exercise programs. I’ll pass it along in case anyone else needs that information. Go to one of the programs and Join choosing the All Access option. On the payment side fill in the Promo Code box with the word Legacy. The amount due should show $0 amount due. Finish checking out and go to Programs and it should allow you entry to all of them. Hope this helps everyone.
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Kathy D
3 days ago
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Yes, it took me a bit to figure it out. I am trying to get back into the upper body strength routines - started that Saturday.
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Hello again!
I was shut out of our old sites so signed up here to see if I can visit you all again! I did get some messages in my email, but couldn't go to the site. So I know that Susan Platt is busy as ever, and Lynn finished a Conquerer challenge. I started a new walking challenge with them about a week ago: Pandas of China - 140 miles. I hope you are all well and other folks find their way here!
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Lynn Osterman
5 days ago
Oh, nice to hear you are starting another challenge. I am going to wait awhile. I move July 23rd, so the next while will be a bit busy. We have sold most of our big furniture. We have to sell our kitchen table and chairs soon, and Bill's big desk chair next. we are waiting until a little closer to the time of our move. Things are moving along.
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Good work, Kathy. I’m glad you started a Progress Log like I did. I think it will work fine. When you add to it use the edit feature and put your new comments at the top so it is the first thing people see.