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Progress Log for Kathy D
Beginning of June: Qigong daily, usually a total of a couple of walking miles a day, and gardening with the bend, stretch, and carrying that comes with that.
Lots of walking because I'm doing a 140 mile-goal challenge.
June 13 restarted some upper body exercises here at My Senior Fitness Coach site. Aiming to get back to more strength training.
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Progress Log for Glenda Grooms
This will start a new daily log to record workouts.
Sunday, June 14, 2026
1. 30 Day Balance Challenge
2. Walk — 1 mile
3. Comment — I’m trying out this format to see if it will work well for
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Coach Doug
4 hours ago
Yes, I have not looked into Velo. I am using the basic Wix builder. Wix had a nice forum until last year but discontinued it and wants everyone to use the groups. Not sure I would trust ai to create a forum😜
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Cee Wolf Cee Wolf
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Good work, Kathy. I’m glad you started a Progress Log like I did. I think it will work fine. When you add to it use the edit feature and put your new comments at the top so it is the first thing people see.