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We squeezed in one more colorful hike right at the end of the month. Still mostly walking, doing Qigong, and last autumn yard work - but we're getting some colder mornings so EG is in the near future.
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EG Strong Level 3: Pump It Up 4. Felt very nice after a week with no weights. Great class.
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Train Trip from Toronto to Vancouver. View of the great Rocky Mountains from the dome car. Thanks to the EGA and MySeniorCoach, had pretty good balance on the moving train! back now to wifi and cell service and our
beloved exercise classes.
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Coach Doug and Yoga Audrey on a rainy wet camping trip this week.
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Fab Fit and Fun Level 3: Power Play 1. Really nice class; seems simple enough but then your muscles start burning!
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Here is our November class schedule: Nov 5,10, 12, 17, 19, 24, 26. Come join us for more 30 minute fun strength, agility, and cardio classes.
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Wondering who has time for community activities . . . I've found some one-off activities to help with recently - then I don't worry about 'can I get to this every week?' Yesterday, I helped sort fall bulbs for orders with our local extension service. As you can see, I had a 'terrible' view to stare at while I worked!
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Weather has been nice, so mostly walking. I've done some Cardio here and a bit of upper body weights. I love the sun coming through the colorful leaves late in the afternoon!
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Movin' Level 4: Classic Cardio 1. This is truly a fantastic class. Nearly 50 minutes of the best cardio moves. Highly recommended!
I'm going to have to try this one. I am nursing a bad knee that needs to be replaced and I have to be so careful while doing cardio. This one sounds okay. thanks!
Beautiful photos.