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Muscle Up Level 3: Walk it Out 4. Only one exercise on the mat, and it's the spider crawl. Kinda' fun and not too difficult. Great cardio class as usual.
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Muscle Up Level 3: Perfect Shape 3. Well balanced class; nothing too overwhelming. Nice weight strengthening class!
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Strength has no age limit . . .
Exercises:
Standing Warm Up
Strength Studio 3
Standing Cool Down
Comment: Love a good strength workout and this was great.
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Quick Win: Standing Back Pain. These four tips are really great.
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Muscle Up Level 3: Pump N Burn 2. I see why this class appears in Muscle Up; I think we worked everything. Great class!
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Muscle Up Level 3: Walk it Out 3. Another walk+ class with tons of cardio and no equipment required. Perfect!
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Need more discipline . . .
Workin’ It — Level 2 — Week 2
Standing Warm Up
Wed. — Total Body Tone
Thurs. — Circuit Circus
Fri. — Stride-Tastic
Standing Cool Down
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Hi all, I just wanted to share my super appreciation for the programme Get Fit Fast Level 2. It's been my go to programme for over a year, and I keep going back to it over and over again. Thankyou so much for it Coach Doug.
What are your favourites?
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Muscle Up Level 3: Perfect Shape 2. A great strength builder using weights. So much variety. Could do the bear pull ups on my knees; doing planks while weight lifting doesn't quite work for me. Loved the chair dips; felt really good on my lower back.
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You do so well with consistency!🥇