Where did October go?
We squeezed in one more colorful hike right at the end of the month. Still mostly walking, doing Qigong, and last autumn yard work - but we're getting some colder mornings so EG is in the near future.
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Kathy D's progress log
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Mid October
Weather has been nice, so mostly walking. I've done some Cardio here and a bit of upper body weights. I love the sun coming through the colorful leaves late in the afternoon!
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Movin' Level 4: Classic Cardio 1. This is truly a fantastic class. Nearly 50 minutes of the best cardio moves. Highly recommended!
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Barbara Burch
Oct 21
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I'm going to have to try this one. I am nursing a bad knee that needs to be replaced and I have to be so careful while doing cardio. This one sounds okay. thanks!
EG Strong Level 3: Super Power 3. There are so many great strengthening classes in this program. Very grateful!
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Such beauty!