Get Fit Fast! Level 1 Beginner

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

Single Payment

$29.00

All Access Pass

$197.00

About The Course

Welcome to Get Fit Fast! Level 1 Beginner 4 week course. This course has 20 exercise videos, a warm up video, and a cool down video. New routines are introduced each week. We will use some accessories in this course including dumbbells and platforms. Exercise daily Monday to Friday for 4 weeks like this: 5 min: WARM UP with the seated warm up exercise video before you start the exercise video. 10 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the seated cool down video after you are done exercising. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Week 1: Body Blaster 1 - Full body Strength routine Fast Lean & Fit! 1 - Cardio Routine One More Rep 1 - Full body Strength routine Function First 1 - Toning with light weights routine Waist Removal 1 - Core, abdominal routine Week 2: Body Blaster 2 Fast Lean & Fit! 2 One More Rep 2 Function First 2 Waist Removal 2 Week 3: Body Blaster 3 Fast Lean & Fit! 3 One More Rep 3 Function First 3 Waist Removal 3 Week 4: Body Blaster 4 Fast Lean & Fit! 4 One More Rep 4 Function First 4 Waist Removal 4

Course Overview

Instructor

Price

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