Muscle Up! Level 3 Advanced

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

Single Payment

$19.00

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About The Course

Welcome to Muscle Up! Level 3 Advanced 4 week course. This course has 20 exercise videos, a warm up video, and a cool down video. New routines are introduced each week. We will use some accessories in this course including dumbbells and platforms. Exercise daily Monday to Friday for 4 weeks like this: 5 min: WARM UP with the seated warm up exercise video before you start the exercise video. 20 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the seated cool down video after you are done exercising. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Week 1: Pump n Burn 1 - Full body Strength routine Walk it Out! 1 - Cardio Routine Core & Company 1 - Core, abdominal routine Perfect Shape 1 - Toning with light weights routine Stable Feet 1 - Balance, agility routine Week 2: Pump n Burn 2 Walk it Out! 2 Core & Company 2 Perfect Shape 2 Stable Feet 2 Week 3: Pump n Burn 3 Walk it Out! 3 Core & Company 3 Perfect Shape 3 Stable Feet 3 Week 4: Pump n Burn 4 Walk it Out! 4 Core & Company 4 Perfect Shape 4 Stable Feet 4

Course Overview

Instructor

Price

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