Workin' it! Level 3 Advanced

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

Single Payment

$19.00

All Access Pass

$197.00

About The Course

Welcome to Workin' it! Level 3 Advanced 4 week course. This course has 20 exercise videos, a warm up video, and a cool down video. The exercise portion is 20 minutes, the warm up is 5 minutes, the cool down is 5 minutes We will use some accessories in this course including dumbbells. Exercise daily Monday to Friday for4 weeks like this: 5 min: WARM UP with the seated warm up exercise video before you start the exercise video. 20 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the seated cool down video after you are done exercising. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Week 1: Strength Studio 1 - Full body Strength routine Pulse Pounder 1 - Cardio Routine Total Body Tone 1 - Whole body toning routine Circuit Circus 1 - Fun timed circut routine Strite-Tastic 1 - Walking cardio routine Week 2: Strength Studio 2 Pulse Pounder 2 Total Body Tone 2 Circuit Circus 2 Strite-Tastic 2 Week 3: Strength Studio 3 Pulse Pounder 3 Total Body Tone 3 Circuit Circus 3 Strite-Tastic 3 Week 4: Strength Studio 4 Pulse Pounder 4 Total Body Tone 4 Circuit Circus 4 Strite-Tastic 4

Course Overview

Instructor

Price

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