Body Boost Level 1 Beginner

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

Single Payment

$19.00

All Access Pass

$197.00

About The Course

Welcome to Body Boost Level 1 Beginner 4 week course. This course has 20 exercise videos, a warm up video, and a cool down video. We will use some accessories in this course including dumbbells. Exercise daily Monday to Friday for 4 weeks like this: 5 min: WARM UP with the seated warm up exercise video before you start the exercise video. 10 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the seated cool down video after you are done exercising. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Week 1: Band-Tastic 1 Upper and lower body Strengthening with bands Step by Step 1 Stepping Cardio Class Muscle Max 1 Strengthening Class with weights Sculp & Shine 1 Toning exercises with light weights Agility Accelerator 1 Balance, quickness, agility training Week 2: Band-Tastic 2 Step by Step 2 Muscle Max 2 Sculp & Shine 2 Agility Accelerator 2 Week 3: Band-Tastic 3 Step by Step 3 Muscle Max 3 Sculp & Shine 3 Agility Accelerator 3 Week 4: Band-Tastic 4 Step by Step 4 Muscle Max 4 Sculp & Shine 4 Agility Accelerator 4

Course Overview

Instructor

Price

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