Tai Chi Chih Seated

Course Overview

Instructor

Instructor Roxanne

Price

Single Payment

$19.00

All Access Pass

$197.00

About The Course

This is a set of two seated Tai Chi Chih classes by Roxanne. All her Tai Chih classes are about 30 minutes each. Softness and continuity are the essence of T’ai Chi Chih. It is the soft water that wears away the hard rock; the tongue outlasts the teeth. Hardness and confrontation are brittle and destructive; softness and a gentle manner of thinking are life-enriching. Contrast the oak tree and the bamboo. When a storm comes, the sturdy oak stands solid against the wind until it is overcome and breaks and dies. The bamboo however, bends with the wind and when the storm has passed, snaps back into place unharmed. Softness proves more durable than hardness. Assertiveness takes a back seat to gentle firmness. Overtly the sage does nothing, and thereby all things are accomplished. T’ai Chi Chih becomes a way of life. It is true that the gentle movements of T’ai Chi Chih form a moving meditation and an exercise of great efficiency – exercising the inner organs and promoting healing – but eventually it goes beyond these and permeates the lifestyle of the practitioner. We do not all see the same world, which is a reflection of ourselves. With the accumulation of Chi (Vital Force) through T’ai Chi Chih practice, permanent changes in the metabolism and the thinking process take place and renewed energy conditions the whole way of life. Just as the thought conditions the Vital Force, so does the flow of this Chi, this Intrinsic Energy, condition the way of thinking. As these changes occur we get in touch with ourselves and the world we see begins to change. Joy becomes our natural heritage.

Course Overview

Instructor

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