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Warm ups

Course Overview

Instructor

Coach Doug

Price

Free

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About The Course

Our Warm‑Up Series gives you five simple, effective 5‑minute routines designed to gently prepare your body for safe, confident movement. Each warm‑up video focuses on loosening tight muscles, increasing circulation, and waking up your joints so you feel ready for any workout. These short sessions are easy to follow, perfect for all fitness levels, and a great way to start your day or begin any exercise class with comfort and control.

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