Indian Clubs

Course Overview

Instructor

Coach Doug

Price

Single Payment

$19.00

All Access Pass

$197.00

About The Course

The British in India noticed that the local men, especially the wrestlers, were particularly strong and well built individuals and also noticed that the use of clubs was fairly common. Thus, Indian club swinging was introduced into the British armed forces as part of the physical training regime undertaken by the troops. In this course we will use the clubs to increase flexibility and range of motion in the upper back and shoulders. You will need Indian clubs for this course. I recommend using 3/4 pound for women, and 1 pound for men. I have some links below for the clubs I use in the studio. The classes are 10 minutes each. This is enough for most seniors to limber and strengthen their shoulders on a daily basis. Note: Indian Clubs are a new motion for your shoulders. Start with 3 – 5 minutes/day the first few days, then build up to 10 minutes, so your shoulders don’t get sore.

Course Overview

Instructor

Price

Share