Gaze Stabilization Exercises

Course Overview

Instructor

Coach Doug

Price

Free

About The Course

This focused balance class teaches the same gaze stabilization exercises used every day in physical therapy clinics to help patients improve steadiness, reduce dizziness, and feel more confident while moving. Through gentle, guided eye and head movements, you’ll learn how to retrain your vestibular system — the part of your inner ear that helps you stay balanced and oriented in space. In this session, we practice controlled head turns, eye‑tracking drills, and visual focus techniques that strengthen your ability to keep your vision steady while your body moves. These exercises are simple, safe, and highly effective for improving balance, reducing unsteadiness, and supporting everyday activities like walking, turning, and bending. Whether you’ve experienced dizziness, feel unsteady on your feet, or simply want to improve your balance, this class offers practical, easy‑to‑follow training that helps your eyes and inner ear work together smoothly. It’s a gentle, empowering way to build stability from the inside out.

Course Overview

Instructor

Price

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