A fall can happen in one ordinary moment: reaching for a mug, stepping off a curb, turning too fast in the hallway. The good news is that fall prevention isn’t just about being careful. The right exercises can train the body to react faster, stand steadier, and recover from small stumbles before they become big ones. Research consistently points to a few winners: balance training, leg strength exercises, Tai Chi, and practice with everyday movements like standing up from a ch