Feeling dizzy can make even simple things feel risky. Getting out of bed, turning in the kitchen, bending to tie a shoe, or walking across the room can suddenly feel uncertain. The good news is that gentle, steady practice can often help the body feel more grounded. Vertigo and dizziness are not all the same. Vertigo usually feels like the room is spinning. Dizziness may feel more like lightheadedness, wobbliness, or being “off.” The right exercises depend on what’s causing t