Some days, low energy shows up before breakfast. You slept, but you still feel foggy. You want to get moving, but your body feels like it’s asking for a long negotiation first. That doesn’t mean you’re “just getting older” and have to accept feeling drained all the time. Energy after 60 often comes down to small daily habits that work together: sleep, food, movement, hydration, light, stress, and smart pacing. This post is for everyday energy, not extreme fatigue. If tirednes