Starting an exercise routine is usually the easy part. The harder part is doing it again next week, next month, and when life gets busy. For adults 65 plus, the best fitness habit is not the hardest one. It is the one that feels safe, useful, and simple enough to repeat. This post is for general information only. Anyone with a medical condition, recent surgery, chest pain, dizziness, or new symptoms should check with a health professional before changing activity levels. A si