Some mornings, strength doesn’t feel like a big heroic thing. It feels like getting out of bed without rushing, standing up tall, carrying groceries without worrying, and trusting your legs on the stairs. That’s the kind of strength Coach Doug cares about. At 70, he’s not trying to beat up his body before breakfast. His morning routine is calm, steady, and repeatable. It warms up his joints, wakes up his muscles, checks his balance, and gives him enough energy to move well th