Some days, “exercise” sounds like one more thing to squeeze in. But chores? Those are already on the list. The good news is that everyday tasks can help you move more, loosen stiff joints, build steadiness, and feel a little more energetic, without turning your living room into a gym. You don’t have to do lunges while vacuuming or anything dramatic. Small, safe movements count. The trick is to make chores work with your body, not against it. That means moving gently, using su