Some days, “exercise” sounds like a chore before you even put on your shoes. Maybe your knees feel stiff. Maybe sleep was rough. Maybe you’re just not in the mood, and the idea of a workout feels like too much. That’s normal. Staying active doesn’t have to mean sweating through a long class or walking miles around the neighborhood. For many older adults, the best kind of movement is the kind that fits into real life. A few minutes here. A gentle stretch there. Standing up dur