Travel days can sneak up on your body. One minute you're packing snacks and checking the weather, and the next you're stiff from sitting in a car, waiting at an airport gate, or sleeping in a different bed. The good news is that staying active while traveling doesn't have to mean finding a gym or doing a full workout. Small, steady movement counts. A short walk after breakfast, a few stretches before bed, or helping set the table can keep your body feeling steadier, looser, a