You don’t need a gym, fancy shoes, or a pile of equipment to keep your body moving at home. A sturdy wall, a solid chair, and a countertop can give you just enough support to work on balance, strength, flexibility, and confidence. The best part is that these movements fit into a normal day. You can do a few while waiting for the kettle, after breakfast, or during a TV break. Keep it gentle. Keep it steady. And if something hurts, stop. This guide is for general information on