Stiffness has a sneaky way of becoming “normal.” Maybe getting out of a chair takes a little planning. Maybe turning your neck while backing out of the driveway feels harder than it used to. Maybe you’ve started avoiding low shelves, long walks, or stairs because your body feels tight before you even begin. The good news is that mobility can often improve at any age. It doesn’t have to involve hard workouts, fancy equipment, or pushing through pain. In fact, the best place to