Some days, exercise feels like a chore before it even starts. The shoes are by the door, the chair is ready, the walking route is familiar, but the spark just isn’t there. That’s where music can change the whole mood. A favorite song can make a simple walk feel lighter. A steady beat can help a balance routine feel less awkward. A little movement to music can turn “I should exercise” into “I’ll do one song and see how I feel.” For many older adults, that small shift is the di