Leg weakness can sneak up quietly. One day the stairs feel a little harder. A favorite walk gets shorter. Getting out of a chair takes an extra push from the arms. The good news is that leg weakness in seniors isn't something to simply “put up with” as the years go by. Some strength changes are common with age, but there’s a lot that can be done to keep the legs steadier, stronger, and more reliable. This guide walks through simple, realistic ways to support leg strength at h