Muscle loss can sneak up quietly. One day the grocery bags feel heavier, stairs take more effort, or getting out of a low chair isn’t as easy as it used to be. That slow loss of muscle is called sarcopenia, and it becomes more common after 60. The good news is that it’s not something you just have to accept. With the right mix of strength exercise, protein, daily movement, sleep, and a little consistency, you can protect your strength and keep doing more of what you enjoy. Th