The hardest part of exercising after 60 usually isn’t the exercise. It’s getting it to show up again tomorrow, and the day after that, without needing a burst of motivation every time. A lasting fitness habit doesn’t have to mean long workouts, fancy equipment, or pushing through pain. In fact, that approach often backfires. The habit that sticks is usually small, repeatable, and tied to a life you already have. This is informational only and isn’t medical advice. If you have