That first step out of bed can feel like your joints didn’t get the memo that the day has started. Knees may feel tight. Fingers may not want to bend. Hips or ankles may need a few minutes before they trust you. Morning stiffness is common as we get older, especially with arthritis, past injuries, less activity, or sleeping in one position for hours. The good news is that small changes can make mornings feel less creaky and more manageable. This guide is for general informati