“I can’t” can sneak in quietly. It may show up before trying a new phone setting, walking a little farther, joining a class, cooking after a long break, or getting back to a hobby that once felt easy. The thought feels final, but it usually isn’t. Most of the time, “I can’t” really means, “I haven’t found a small enough first step yet.” That’s where small wins help. A small win is a bite-size success that proves progress is still possible. It doesn’t have to impress anyone. I