Some weeks don’t leave much room for good intentions. A doctor’s appointment gets moved. A grandchild needs a ride. Sleep is off. The news feels heavy. The phone keeps ringing. Before long, the walk, the healthy lunch, the stretching, the budget check, or the hobby that usually helps you feel grounded slips to “tomorrow.” That doesn’t mean you’ve failed. It means life got loud. Consistency doesn’t have to mean doing everything perfectly every day. For most people, especially