Most fitness advice talks like everyone woke up this morning with fresh knees, perfect balance, and a free hour to “crush” a workout. That’s not real life. The senior fitness philosophy behind MySeniorCoach.com starts in a different place. It starts with the body you have today, the life you want to keep living, and the simple truth that movement should help you feel more capable, not more beat up. I’m Coach Doug, and when I talk about senior fitness, I’m not talking about ch