After 30 years of training older adults, I can tell you this: aging well has a lot less to do with “pushing harder” and a lot more to do with training smarter, staying consistent, and respecting the body you have today. I’ve worked with people who were 60 and felt 85. I’ve worked with people in their 80s who moved better than folks half their age. I’ve seen people come in afraid of falling, afraid of the gym, afraid they’d waited too long, then slowly rebuild strength and con