Ever notice that stepping off a curb, turning in the kitchen, or reaching into a closet feels a little different than it used to? You’re not imagining it. After 60, your body often shifts the way it carries weight, senses movement, and reacts to small changes under your feet. That doesn’t mean you’re “bad at balance” or headed for a fall. It means your balance system needs a little more attention than it used to. Your center of gravity is the point where your body’s weight is