Mobility Stick Workout

Course Overview

Instructor

Coach Doug

Price

Single Payment

$19.00

All Access Pass

$197.00

About The Course

This three‑class mobility program uses a 5‑foot mobility stick, a simple but powerful tool for improving flexibility, joint range of motion, posture, and overall movement confidence. The mobility stick acts as an extension of your arms, allowing you to apply gentle tension, guide your body through safe stretches, and reach muscle groups that are normally difficult to target. Across the series, Douglas demonstrates clear, senior‑friendly exercises that help loosen tight shoulders, open the chest, improve spinal mobility, and strengthen the hips and legs. Each 30‑minute video includes guided movements that use your own body weight and the support of the stick to improve alignment, balance, and functional mobility. Whether you’re looking to reduce stiffness, stand taller, or move more freely throughout your day, this mobility stick course offers practical, easy‑to‑follow training that helps you feel limber, stable, and confident in your body.

Course Overview

Instructor

Price

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