Fitness Ahead Level 4 Expert

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

$49.00

About The Course

Welcome to Fitness Ahead Level 4 Expert 4 week course. This course has 20 exercise videos, a warm up video, and a cool down video. New routines are introduced each week. We will use some accessories in this course including dumbbells and platforms. Exercise daily Monday to Friday for 4 weeks like this: 5 min: WARM UP with the warm up exercise video before you start the exercise video. 20 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the cool down video after you are done exercising. Not sure if Level 1 Beginner, Level 2 Intermediate, or Level 3 Advanced is right for you? Examples of each level are in the Free Courses tab above. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Week 1: Strength Builder - Strength routine Mobility Builder - Mobility and Strength routine Back and Trunk - Core Postural routine Agility Builder 1 - Balance and Agility training routine Functional Training - Functional fitness routine Week 2: Stability Builder - Balance Strength routine Cardio Gym 1 - Endurance Strengthening routine Complete Strength 1 - Fitness and Strength routine My Core 1 - Core Strength training routine Arms Shoulders 1 - Upper Strength routine Week 3: Joint Strengthener 1 - Strength routine Posture Builder 1 - Core and Posture routine Legs and Hips 1 - Lower Strength routine Cardio Gym 2 - Endurance training routine Complete Strength 2 - Strengthening routine Week 4: Arms Shoulders 2 - Upper Strength routine Balance Builder - Balance posture routine My Core 2 - Trunk and Core routine Agility Builder 2 - Agility training routine Legs and Hips 2 - Lower Strength routine

Course Overview

Instructor

Price

Share