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Yoga For Seniors

Course Overview

Instructor

Yoga Audrey

Price

Single Payment

$49.00

All Access Pass

$197.00

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About The Course

Gentle Yoga for Strength, Balance & Peace of Mind Instructor: Audrey Schrift — Certified Senior Yoga Specialist Welcome to Gentle Yoga for Seniors, a calming, confidence‑building program led by Audrey, a certified yoga instructor who specializes in safe, accessible movement for older adults. Audrey’s warm teaching style and clear guidance make yoga approachable for every fitness level — whether you prefer using a chair or a yoga mat. This course is designed specifically for seniors who want the benefits of yoga. Every session offers modifications, support, and encouragement so you can move comfortably, breathe deeply, and feel successful.

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