Movin' Level 4 Advanced

Everyone who has completed all steps in the program will get a badge.

Course Overview

Instructor

Coach Doug

Price

Single Payment

$49.00

All Access Pass

$197.00

About The Course

Welcome to Movin" Level 4 Advanced course. This course has exercise videos, a warm up video, and a cool down video. New routines are introduced each week. We will use some accessories in this course including dumbbells and platforms. Exercise daily Monday to Friday for 4 weeks like this: 5 min: WARM UP with the warm up exercise video before you start the exercise video. 20 min: EXERCISE with the daily exercise video. 5 min: COOL DOWN with the cool down video after you are done exercising. Glad you are in the Academy and starting to build your strength and stability. Curriculum (What You’ll Learn) Strictly Strength 1 - Full body Strength routine Classic Cardio 1 - Cardio and Core Routine Power Press 1 - Full body Strength routine Tone and Tighten 1 - Endurance Strength training routine Tummy Time 1 - Core and Strength routine Total Body Reset 1 - Full body Strength routine Quick Response 1 - Agility and cardio Routine Walk this way 1 - Cardio and Strength routine Muscle Gain 1 - Endurance Strength training routine Step it up 1 - Cardio and Strength routine Strictly Strength 2 - Full body Strength routine Classic Cardio 2 - Cardio and Core Routine Power Press 2 - Full body Strength routine

Course Overview

Instructor

Price

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