Hi, I'm Doug Schrift. Welcome to MySeniorCoach.com — your home for simple, effective, practical senior‑friendly fitness.
I created this website as a Physical Therapist and Senior Fitness Coach who has spent decades helping older adults become stronger, steadier, and more confident in their daily lives.
Whether you want to improve balance, build strength, reduce pain, or make everyday activities like shopping, housework, and walking feel easier, you’ll find hundreds of guided exercise videos designed just for seniors.
Many areas of the site are completely free, including our popular Quick Wins library with over 200 short, actionable videos covering knee pain, arthritis, posture, fall prevention, heat and ice, hip pain, physical therapy techniques, and much more.
You can join our supportive senior fitness community at no cost, explore the free classes, and get real help right away.
And if you want to support this site and our mission to get seniors active, get full access to every course, class, and program, our All Access Pass unlocks everything with a simple one‑time purchase — no subscriptions, no advertisements, no recurring fees, just lifelong access to the tools that help you stay strong and independent.
Get started today by visiting our ROADMAP tab above to get your fitness journey going. Then SIGN-UP to explore all our free content and get helpful guidance in our senior community.
Join our Community
Join our free Senior Fitness Community and get instant access to helpful exercise videos, simple “Quick Wins” you can use every day, and a supportive group of seniors who encourage each other to stay active and confident. Just click the button below to join for free and start enjoying all the benefits of our friendly, motivating community.
