Some days, getting to the gym is too much. Some days, the weather doesn’t cooperate. And some days, the best workout is the one you can do right where you are, with a sturdy chair and a little space to move. Chair strength training is a practical way to work your legs, arms, back, shoulders, and core without getting down on the floor. It can help you practice everyday movements like standing up, reaching into a cabinet, carrying groceries, and walking with more confidence. Th