Getting stronger after 60 doesn’t have to mean heavy weights, loud gyms, or complicated routines. In fact, Coach Doug’s first rule for beginners is pretty simple: start with movements you already use every day, then make them a little more intentional. After 30 years as a physical therapist and senior fitness coach, Coach Doug has seen the same thing over and over. The best strength exercises are usually the ones that help with real life: getting out of a chair, climbing stai