A garden has a sneaky way of turning everyday chores into real exercise. Pulling a few weeds, watering tomatoes, moving slowly from one bed to another, it all adds up. Better yet, it doesn’t feel like a workout in the usual sense. There’s fresh air, color, birdsong, and the small pleasure of seeing something grow because of steady care. For many older adults, gardening can support strength, balance, flexibility, mood, and a sense of purpose. It can also be adapted for sore kn