Stretching for seniors gets talked about like it’s always good, always safe, and always the answer for stiff joints. The truth is a little more useful than that. The right kind of stretching can help you move more comfortably, stand taller, reach overhead, turn your head while driving, and get out of a chair with less effort. The wrong kind can irritate joints, strain muscles, or make you feel less steady on your feet. So let’s clear it up. Stretching isn’t about forcing your