Coming home from the hospital can feel like crossing the finish line, then realizing there’s another hill right in front of you. Even a short hospital stay can leave the body weaker than expected. A few days in bed can make legs feel shaky, balance feel off, and simple tasks, like getting out of a chair or walking to the bathroom, feel harder than they used to. That can be frustrating, especially if the illness or surgery already took a lot out of you. The good news is that s