Travel can throw your normal routine right out the window. Meals happen at odd times. Flights run late. Hotel pillows feel strange. A “quick visit” with family turns into hours of sitting, snacking, and trying to keep up with everybody else’s schedule. The good news is that staying fit during travel season doesn’t require a gym, special equipment, or a perfect plan. A few small habits can help you feel steadier on your feet, keep your energy up, and enjoy the trip instead of