A wobbly step can make the whole day feel smaller. Maybe the curb feels higher than it used to. Maybe turning around in the kitchen takes a little more thought. A lot of balance trouble starts lower than people expect, right at the ankles. Your ankles do more than move your feet. They help you sense the ground, adjust your body weight, and catch small shifts before they turn into a stumble. The good news is that ankle strength and control can improve with simple practice, and