Walking speed can sneak up on you. One day you’re keeping pace with a friend, and the next you notice you’re the one saying, “Go ahead, I’ll catch up.” The good news is that walking speed isn’t fixed after 60. With the right mix of strength, balance, posture, and practice, most people can build a quicker, steadier stride. The goal isn’t to rush or turn every walk into a workout. It’s to move with more confidence, cover ground with less effort, and feel safer crossing a parkin