Some days, calm feels harder to reach than it should. Your shoulders creep up. Your breathing gets shallow. A small worry turns into a whole-body feeling. The good news is that breathing and relaxation skills don’t need to be fancy to help. A few quiet minutes can settle the body, clear the mind, and make everyday moments feel more manageable. These practices can be done in a chair, in bed, on a walk, or while waiting for an appointment. No special equipment needed. This guid