Stopping exercise too fast can leave you feeling shaky, lightheaded, tight, or wiped out for the rest of the day. A good cool down helps your body make a smoother landing. Think of it like easing a car into the driveway instead of slamming on the brakes. After a walk, strength class, swim, bike ride, or chair workout, your heart, breathing, muscles, and balance all need a few minutes to settle. This Senior Cool Down Guide for Safe and Effective Recovery After Exercise walks t