Winter has a sneaky way of shrinking your movement. One day you’re skipping icy sidewalks, sitting a little longer, and tightening your shoulders against the cold. Then spring shows up, the sun comes back, and your body feels like it didn’t get the memo. The good news? You don’t need a dramatic fitness plan to feel better. A gentle Spring Mobility Reset for Seniors Loosen Up After Winter can start with small, steady movements that help your joints feel less stiff, your balanc