A good exercise setup doesn’t have to look like exercise equipment. Sometimes the best tool is already in the kitchen. An armless chair can help with sit-to-stand practice, seated stretches, arm movements, posture work, and standing balance exercises. It gives support without getting in the way. No arm rests to bump into. No complicated setup. No heavy weights to drag out. For seniors and frail older adults, that matters. The goal isn’t to “work out hard.” The goal is to move